A Somatic Therapist in San Diego

specializes in mind-body healing techniques to help clients process trauma, stress, and emotional challenges. Using body-centered approaches such as breathwork, movement therapy, and mindfulness, they assist individuals in releasing stored tension and fostering emotional well-being. Whether addressing anxiety, PTSD, or chronic pain, a somatic therapist in San Diego provides a holistic and personalized approach to healing. Many practitioners integrate modalities like Somatic Experiencing, EMDR, or trauma-informed bodywork to support clients in reconnecting with their bodies and achieving balance.